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Ascension Sacraments for the Cosmic and Earthly Nutrition Diet

Supplemental Materials

We have a sanitation department in our body--a sewer, so to speak, that we must keep clean in order to maintain good health. Bernard Jensen, the grandfather of modern bowel management protocols, wrote this book almost a century ago, yet it is as relevant today as it was then. His insight into bowel care is a primary study for naturopaths and should be a must-read for anyone--whether a mother looking to keep her family healthy, a person who is ailing and not in perfect health, or a spiritual aspirant looking to stoke the hara chakra kundalini fires.  Click button below to access lesson. 

What constitutes a normal bowel movement?  This attachment includes the bristol stool chart and narrative to help you self-assess your bowel care.  Click button below to access lesson. 

Andreas says it all in this ground-breaking, life-changing, do-it-yourself health protocol. This is the only liver flush we have found that will rid your body of ahrimanic toxic stones. Once you try it, see how much lighter you feel--both spiritually and physically.


We recommend that you buy a print copy to support his foundation. While you are waiting to get your up-to-date copy in the mail, we found this downloadable version on the internet. 

Print this easy instruction sheet to use the day of the flush so that you aren't looking all through Andreas' book. This gives you all the steps 1-2-3. Make sure you have read his book first before using this quick guide

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Stay connected with the Our Spirit community to continue your ASCENT.  As ASCEND lessons are completed, they will be released in our magazine and later on this webpage. 
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